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Medium-Chain Triglycerides (MCTs) and Their Health Advantages

Medium-chain triglycerides, or MCTs, are saturated fatty acids known for providing a number of health benefits. Among the best MCT sources is coconut, but demand for MCT oil concentrates has also been on the rise.

Below are some of the most notable health benefits offered by MCTs:

Weight Loss and Maintenance

Research says MCTs promote thermogenesis and fat oxidation, leading to reduced fat deposition. These fatty acids said to encourage ketone production the way the ketogenic diet does, albeit without markedly reducing carb intake. MCTs can generate heat that the body can rapidly utilize for energy, especially when carb consumption is restricted, hence their reputation as the “ultimate keto fats.”

Heart Health

MCTs’ ability to help improve cardiovascular health and decrease related mortality is linked to their anti-inflammatory and obesity-fighting (for example, through better digestion) and properties. Studies performed in 2010 and published in the Journal of Neutraceuticals and Functional Foods demonstrated MCTs’ ability to block the development of metabolic syndrome, a group of metabolic disorders like hypertension and dyslipidemia (excessive blood lipids).

Increased Energy and Mood Management

The brain is mainly composed of fatty acids, so you need a stable supply of them from your diet in order to think and feel your best, do well at work and remain sharp as you age. Moreover, MCTs are believed to be among the most easily digested and utilized fatty acids known to man, aside from being some of the most protective as well. In 2004, a research study published in the Journal of Neurobiology of Aging showed that MCTs in coconut oil are good memory enhancers, even in older adult Alzheimer’s patients.

More Effective Digestion and Nutrient Absorption

MCTs help keep gut microbiota in perfect balance, leading to better digestion and energy expenditure, as well as more effective absorption of fat-soluble vitamins and minerals (for example, vitamin E, lutein, phosphorous, magnesium, etc.).

Antibacterial Actions

MCTs do not only work to balance good bacteria in the gut, but also fight the ones that actually cause illness, such as Streptococcus (causes strep throat) and Neisseria (causes gonorrhea). This is very good news at this time when antibiotic resistance is becoming more and more of a problem.

People who normally consume the typical Western diet tend to be MCT-deficient partly because they believe that all saturated fats are bad for the health. However, recent research has provided evidence of the falsity of this belief. Of course, before you purchase MCT oil, do a lite research on the supplier. These fatty acids may be good for the health, but not all MCT products are created equal when it comes to their quality.

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